Posts Tagged ‘Yoghurt’
Immunity-Enhancing Foods
March 21st, 2009
Be smart chooses foods of the season as the disease now. There are several types of food recommended by the experts to improve immunity and stamina.
1. Yoghurt
Probiotics, or good bacteria contained in yogurt produces a natural antibiotic that helps the integrity of intestinal mucosa, the metabolic processes, and boost immunity.
2. Oatmeal
Oatmeal and wheat also contain beta-glucan, the type of fiber that serves as antimicrobial and antioxidant. In addition to the antibodies the body increases, the consumption of these foods will speed up the healing process and help antibiotic work better. Read the rest of this entry »
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