Vitamin D is also important, so the body can absorb calcium and foods that are taken. Adult requirement of vitamin D is 400-800 IU / day or can be obtained from the 10 minutes of sun tan.

Exercise regularly at least three times a week, if done regularly since young, people will achieve a greater bone mass. Reduce smoking and drinking habits also alcoholic beverages. Do not forget to perform BMD testing minimum of once a one year.

For those who have high risk factors of osteoporosis, the bone should consult with your doctor for further treatment and to avoid activities that may cause falls and fractures. Meanwhile, for those who have undergone menopause are encouraged to consult with your obstetrician to get hormone replacement therapy.

Minimize the Risk of Osteoporosis
Make sure you are consuming enough calcium in the amount as prescribed, according to age stage.

Maintain total vitamin D intake, either through exposure to sunlight morning, from food and supplements.

Make a balanced and nutrient-rich diet, including adequate amount of protein, fruits and fresh vegetables, good for bone health and general health.

Maintain an ideal weight and healthy. Underweight (BMI less than 19 kg/m2) is one risk factor for osteoporosis.

Sports burden (walking for the elderly, jogging, hiking, tennis, weight training, and dancing. Like walking or running) will help build bone mass and strength at a young age, maintaining bone density in adulthood, and to reduce bone fragility in the aged information.

Avoid smoking and alcohol consumption.

Levels of vitamin C (ascorbic acid) per 100 grams of melon about 34 mg. Vitamin C can be relied upon as an effective antioxidant to ward off free radicals. Oxidants (free radicals) are dangerous substances that can attack the body’s cells.

The function of vitamin C is also associated with collagen. Collagen is a protein compound that affects the integrity of cell structure in all the connective tissue, like skin. The presence of collagen can accelerate wound healing and maintain skin firmness.

Red melon and orange carotenoids containing compounds that can protect cells from free radicals and can also be converted into vitamin A. Vitamin A is essential to maintain the epidermis of the skin tissue in order to stay healthy. If there is enough vitamin D, skin so soft and moist. Often eat the melon, the skin will not be rough and dry.

High levels carotenoids can increase the body’s immune, thus reducing the risk of cancer. Carotenoids with vitamins E and C act as antioxidants to prevent lung cancer.

Melon is also a source of vitamin B. Vitamin B1 plays a role in the metabolism of carbohydrates to produce energy optimally. Melon is also rich in vitamin B2 (riboflavin) and the role of niacin maintains healthy skin, eyes, and nerves, while niacin prevents indigestion.

Melon is also rich in minerals. Calcium helps prevent blood clots, mineral acidity, and body and eliminate constipation cure. Melon water levels could reach 95 percent, so the cooling effect. Therefore, the melon can ease heartburn and cleaning of the remaining kidney metabolism.

Water serves as a solvent, part of the lubricant, chemical reagents; helps regulate body temperature, and maintain the body shape and composition. Melons have a diuretic power very well, thus preventing kidney disease.

Fiber food per 100 g of melon 0.7 g. Benefits of these fibers is to prevent the formation of carcinogenic compounds (cancer triggers), lower cholesterol, ease the process of defecation, helps weight loss, control blood sugar, so useful to prevent diabetes.

The green color is caused by the chlorophyll pigment levels remained unchanged in the ripening process. Foodstuffs generally contain more chlorophyll is a good source of magnesium.

Many research results have shown that chlorophyll anti mutagenic properties (preventing the spread of cancer-causing genes). This occurs because the nature of chlorophyll binding reaction can inhibit carcinogens with DNA compounds, and compounds to counteract the radical reaction. Chlorophyll can also protect the immune system through the ability to reduce reactivity of radical compounds.

One study showed that klorofilin, the substance chlorophyll derivatives, capable of binding Aflatoxin B1 can inhibit the occurrence of liver cancer. Benitez research results and Wens (1996) showed that very effectively lower klorofilin superoxide anion (free radical species), whose capacity is higher than the beta-carotene or vitamin C.

Kiwi also contains inositol, which plays an important role in intracellular responses to hormones and neurotransmitters. Some research indicates that inositol supplementation helps lung function in premature infants and adults who experience depression. Kiwi also contains serotonin, a substance that is calm effect.