Vitamin D is also important, so the body can absorb calcium and foods that are taken. Adult requirement of vitamin D is 400-800 IU / day or can be obtained from the 10 minutes of sun tan.

Exercise regularly at least three times a week, if done regularly since young, people will achieve a greater bone mass. Reduce smoking and drinking habits also alcoholic beverages. Do not forget to perform BMD testing minimum of once a one year.

For those who have high risk factors of osteoporosis, the bone should consult with your doctor for further treatment and to avoid activities that may cause falls and fractures. Meanwhile, for those who have undergone menopause are encouraged to consult with your obstetrician to get hormone replacement therapy.

Minimize the Risk of Osteoporosis
Make sure you are consuming enough calcium in the amount as prescribed, according to age stage.

Maintain total vitamin D intake, either through exposure to sunlight morning, from food and supplements.

Make a balanced and nutrient-rich diet, including adequate amount of protein, fruits and fresh vegetables, good for bone health and general health.

Maintain an ideal weight and healthy. Underweight (BMI less than 19 kg/m2) is one risk factor for osteoporosis.

Sports burden (walking for the elderly, jogging, hiking, tennis, weight training, and dancing. Like walking or running) will help build bone mass and strength at a young age, maintaining bone density in adulthood, and to reduce bone fragility in the aged information.

Avoid smoking and alcohol consumption.