Bali Healthy Lifestyles

Do you know why until a certain age your baby is only allowed to drink milk? Yes, because the nutrients contained in milk is very complete. But not just babies and toddlers who need milk, we must remain true to consume them. As stated by the experts that 87% milk contains elements of water and 13% unsure of solid material in the form of high-quality protein, carbohydrates, vitamins and minerals.

If specified further, we would be more convinced that the white is indeed worthy of consumption. Protein can increase the body’s immune, we are more fit and not easily hurt. Quality was equivalent to a protein found in meat and eggs. Various vitamins A, D, B6 and riboflavin in it can maintain healthy skin and eyes.

While mineral consisting of calcium, phosphorus and magnesium, essential for bone and teeth strength. In addition, these minerals can maintain blood pressure. Maintaining working muscles and prevents muscle cramps or soreness that usually appears during PMS. Without the need to supplement, drink enough milk 70% of calcium the body needs are met.

It’s not like an aspirin whose effects can be felt within a few minutes. Just as the long-term savings, consumption of milk early on we’ll feel it later.

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