Bali Healthy Lifestyles

Forgotten is human and very natural. But if we are too often forgotten, should be wary because it could be a sign of a disease. As modern women we are required to hold several roles in the day requesting the brain to record a variety of commands. But not infrequently, too, was busy making us forget other things. Would be fatal when the things we forget is something very important and we should do first, Therefore, our memory sharp with suggestions from these experts.

1. Watch food intake

Become senescent may be caused by our diet is wrong. Eating too much fatty food and oil can trigger the occurrence of thickening of blood vessels that cause the blood circulation throughout the body slows down. Finally, our brains shortage of blood, so can’t work optimally (which we mean the often forgotten).

According to the specialist nutrition clinical, which we need to do is embrace the principles of diet 4 healthy and 5 perfect in portions enough. We can also add your intake of vitamins B and C, or a combination of both. For optimal results, our efforts must always be supported by training the brain, such as training given.

2. Less focused attention and thoughts

It turned out that the bustle and anxiety are also able to make us easily forget. Why? If we are too focused on fear and negative thoughts continuously, the less energy our brains are allocated to search for information in the brain.

So, if we’re under stress or depressed, try to calm down and set his breath as he continued to think positively, suggestions Ivan Sujana, clinical psychologist. If fear is the forgotten key schedule, make special note of our activities during the day. Then, do not forget to train our brains work by extending the exercise to remember, like crossword puzzles or playing Sudoku. Or the other way more simple, since the last letter on each plate of the vehicle.

3. Lack of exercise

Routine exercise is not only good for the heart, but also to facilitate the circulation of blood throughout the body, especially the brain. In order for the brain to the maximum, then we need to get more oxygen that many of the pump arteries healthy. So if you do not want to go senile, diligent follow recommended exercise.

Many doctors are suggesting that we routinely exercise, like brisk walking, jogging, swimming, bicycling, and aerobic-intensity light for 30 minutes or more. Not only that, we also need to notice the air quality and the environment while doing sports.

Comments are closed.