Right Exercise When Menstruation
January 12th, 2012
Each time period arrives, decrease your energy to exercise? If yes, do not directly exercise fasting whenever it arrives monthly cycle. Because, according to Michele Stanten, instructors and counsellors Prevention of weight loss, what we feel is normal.
Stanten later explains, the hormone progesterone and estrogens decreases the ride does not only affect our mood, but also the body’s energy expenditure. “And in this condition, we need to adjust our fitness level.”
Stanten pointed out, if the time of pre menstruation syndrome (PMS), we become easily tired, exercise can be the perfect solution to restore the body’s energy. But the problem, headache or breast pain is not an easy situation to be invited to the body a good workout. That is why, when PMS try to do the following tips:
* Try to strengthen the body with calcium supplements. Based on a study of 497 female volunteers, those who get 1,200 mg of calcium supplements can reduce PMS disorders by 50 percent.
* Stay away from sugary foods, caffeine, salt, and alcohol because it makes the body more “volatile” when invited to exercise. Expand with fruits, vegetables, and whole grains to reduce the fluctuations of hormones in the body.
While there is no time like the energy in the body during menstruation, calm down, because the sport can be a way out. It’s just, choose light exercise such as walking or yoga to relieve rheumatic pains in the body.
In a study of 16 women who exercise during menstruation, they produce more lactic acid. Lactic acid is what the body needs to burn fat. That is, in addition to flex the body during menstruation, exercise during menstruation also makes us burn more fat. So, do not feel hesitant to exercise during menstruation, simply adjust the level of exercise with ongoing hormonal fluctuations.
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