Bali Healthy Lifestyles

Food consumed each day can prolong life, will a durable young. But this only happens if you eat healthy nutritious such as fruit and vegetables. And this proved billionaire American David Murdoch (85) who remained healthy in old age. After the death of his wife from cancer, is believed to be the cause because the intake of food and diet is not healthy, Murdoch expand production of fruit and vegetables with vitamins and proper nutrition.

He himself used the consumption of fruits and vegetables with a combination of protein such as eggs and fish. This is a secret to staying in shape in old age. Even Murdoch could still exercise cardio 60 minutes, 50 push-ups, and never the flu for 20 years. He never ate pills and aspirin.

Mimicked foods like breakfast with oatmeal without sugar with blueberries and kiwi fruit as a daily menu, Lunch followed with omelet egg whites, of course with vegetables and fruit. Dinner, vegetables and fish, In between meals, drink smoothies consisting of 15 kinds of fruits and vegetables. Your results may not eye-catching, but it was refreshing, says Murdoch as conveyed in the Oprah Winfrey Show edition of “Extreme Life Extension”.

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