Bali Healthy Lifestyles

There are many theories about how to change your diet. The concept of a diet that we know only a variety, there is a diet low Carbohidrat, diet raw foods, Atkins diets, the Mediterranean, and so forth. Yet, for changing diet could have started from little things. Changes in eating habits this simple in the long run will improve your state of health in the long run. Try the following trick.

1. Avoid too frequent shaking salt to remove it more easily than the holes. One shake can get 1 / 2 grams of salt. If you reduce the whisk them (usually because the salt congealed around the holes of the bottle) you can save 3.5 grams of salt a week. If not, your average will consume 9 grams of salt a day. This means exceeds daily intake is recommended, which is 6 grams a day. Research has shown, by lowering intake of salt 3 grams a day enough to trigger a decrease in blood pressure, risk of stroke by 13 percent, and heart disease by 10 percent.

2. How many teaspoons of sugar you add in tea or coffee? The average person added two teaspoons of sugar, but try to reduce to one teaspoon of it, By this way you save 30 grams of sugar a day (if you drink six cups a day). It’s almost the same as saving 11 pounds of sugar a year. A teaspoon of sugar contains 15 calories, which in a year could reach 32,000 calories.

3. Want to know how to eat well and full, but still healthy? The contents of the plate you eat half the vegetables, then fill the other half (each quarter) with rice and meat, eggs or tofu. Limiting the amount of rice (or carbohydrates other) like this can cut your calorie intake to 200 calories (400 calories for 250 grams of rice, compared with 200 calories in a serving is).

4. Do this every day and within two weeks you have been reduced quite a lot of calories (about 3000 calories) to eliminate 1 / 2 kg of body fat. At the same time, you also increase the intake of vegetables is low in calories, but healthy.

5. The most delicious than chicken or duck fried the skin. But if you remove the skin before eating it, you have reduced the 4 grams of fat. Reduce saturated fats such as this not only helps you control your weight, but also helps lower cholesterol (saturated fat will clog your arteries) and reduce the risk of heart disease.

6. Chips or sausage without sauce or tomato sauce, how delicious it? It’s okay you do, add tomato sauce, but pour about one tablespoon of it on the plate. Portion of this maximum contains 10 grams of sugar alone. By reducing the size of food recommended on the packaging of the bottle (15 grams or two tablespoons), you would be much reduced intake of sugar is not necessary. Scientists estimate that we consume 226 grams of sugar a day. That means, four times more than the intake allowed, Excess sugar can cause weight gain and health problems, such as increased risk of cancer, heart disease, and diabetes.

7. Enter more garlic into your meals. One onion for 80 grams you consume same with eating five servings of fruits and vegetables. In fact, eating three servings of fruit and vegetables a day as a recommended course for us is difficult. To add fruit intake, add strawberry, banana slices, or raisins to the oatmeal. According to the experts, adding a serving of vegetables a day can reduce the risk of breast cancer to 21 percent. While serving additional fruit a day reduces the risk to 17 percent.

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