Bali Healthy Lifestyles

You no doubt agree when he said the pattern and intake of food into the source of all disease, eventually the disease undermines the body and even reduce the age you are. One factor decreasing lifetime due to body organs start to break, Treatment can take so many ways, but the prevention of the most effective way to keep organs and prolong life.

Strict diet calories can be one way. Reducing calories to 1900 kilo calories not only lose weight, but could extend. This is evidenced by the number of people in America like the show Oprah Winfrey Show edition of “Extreme Life Extension”.

Successful lawyer, Joe (50) declared physically fit as people aged 20 years. The secret, he lived on strict diet calories by just eating fruit salad and vegetables in huge portions at lunch, reducing sugar, and foods with high calorie. Even the birthday cake made without sugar and flour.

According to Joe, strong motivation and objectives for the health of the body becomes the only force to remain consistent through strict diet calories. How can any good food that is not necessarily healthy anywhere, right? Though tempted, he re-motivate himself to avoid good food.

Then what is the plus strict diet calories? He confessed, his body is more powerful, can work better and above blood pressure, blood sugar, and cholesterol, all revealed normal and stable.

This experience is told also by Paul. In the age now (60), Paul will feel young and energetic. Many thought if reduce calorie, you will be weak, but not proven for Paul. Because even a strict diet of calories to make him more powerful. Positive again, the vision Paul in old age is still maintained well.

However, strict diet calories a risk, Dr. Mehmet Oz, sources in the event, explaining if not executed properly and correctly diet risk such as iron deficiency and affected anemia. Diet is not right also causes a deficiency calsium that will weaken the bone, because it should consult with your doctor if you want to apply a strict diet calories. Strong commitment to remain consistent on a diet making it a lifestyle not just a temporary program just want to lose weight, become a key point.