There are more accurate way to determine whether or not your ideal body, using:
1. Body Mass Index calculator (BMI calculator) using the formula:

BMI = weight (kg) / (height (cm) / 100) 2
Classification of BMI values:
BMI Weight kg / (cm/100) 2 Risk of disease
Underweight <18.5 Low
Normal 18.5 to 25.0 Average
Overweight 25.0 to 29.9 Rising
Obese 1 from 30 to 34.9 Height
Obese II 35 <Very High
Measure waist circumference

Limit of normal waist circumference:

Women: <80 cm
Men: <90 cm

Excessive waist circumference, especially in men, closely associated with heart disease and cardiovascular risk.

If you find that your weight into the classification of Overweight or obese, it means that your time doing exercises to lose weight. The best workout is actually a sport which is conducted regularly and continuously even though you’ve reached the ideal body weight.

BMI is one tool to find out if someone needs to go on a diet or not, but BMI can not be body fat calculator. So for people who are muscular, athletic, pregnant women, BMI readings may be inaccurate.

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If your friend has an excess weight, the possibility of loss us to share so stretchy increased 57 percent. That number shot a 71 per cent if the friend had same-sex with you. According to a study conducted researchers from Harvard University, USA.

According to one researcher, Nicholas Christakis, MD, PhD, when we are accustomed to seeing people with the extra-large size our acceptance of body size can be changed. We will consider big is not a problem. “People in some we can influence our perspective we never realize, “he said.

If your friend has an unhealthy diet rich in fat and low-fiber, you may catch the habit. Because that, you need to keep the principles and views about the concept healthy so as not vulnerable.

Got a friend who had a habit of drinking alcohol will also be effect on us. If your friends drink alcohol often, you also will consider custom as usual. The Researchers from the University of Texas, U.S., found that 87 percent people become heavy drinkers if their friends have views liberal about alcohol.