Bali Healthy Lifestyles

Archive for the ‘Meditation’ Category

Meditation is the most popular practice in a variety of therapies for holistic health. In addition to stabilizing the emotions, the various studies have shown meditation is also healthy body.

In a study reported in the Archives of Internal medicine, the practice of meditation is transcendental can significantly reduce insulin resistance, decrease blood pressure and reduce heart rate disturbances. “We can use the relationship between body and mind to open the core intelligence that can bring healing psychology for diabetes and heart disease, “said Dr. Robert Scheneider, director of the Institute for Natural Medicine and Prevention of Maharishi University.

In terms of reducing insulin resistance, Scheneider noted, “treatment of this disease can make it rich drug producers. And we can do this by intensive exercise and weight reduction, “said the author of Total Hearth Health. Insulin resistance is a decrease in the sensitivity of the situation the hormone insulin in lowering blood glucose levels with suppress hepatic glucose production and stimulates the utilization glucose in muscle and adipose tissue. As a result risk raises heart disease. Read the rest of this entry »