Bali Healthy Lifestyles

Archive for the ‘Meat’ Category

The beef can be processed into a variety of cuisines, both traditional (such as stews, kebabs, or bacon) or in the form of a modern processing (such as steak, corned beef, sausage, bacon, meatballs, etc.).

Apart from being a source of animal protein is very important for the body; meat also contains some saturated fatty acids and cholesterol, so that when consumed in excessive amounts can be bad for health.

Red meat consumption should be balanced white meat from poultry (chicken or duck) and fish. Better yet, if you can choose sea fish cooked by baking, steamed, or boiled, not fried. Read the rest of this entry »