Bali Healthy Lifestyles

Archive for the ‘Health Tips’ Category

Saving calcium before the age of 30 years is the best defense to prevent osteoporosis early. You do this by supplying energy and nutrients to the bones with calcium and vitamin D. Adult calcium requirement is 1000 mg / day (up to age 50 years), and 1200 mg / day (more than 51 years).

Vitamin D is also important, so the body can absorb calcium and foods that are taken. Adult requirement of vitamin D is 400-800 IU / day or can be obtained from the 10 minutes of sun tan.

Exercise regularly at least three times a week, if done regularly since young, people will achieve a greater bone mass. Reduce smoking and drinking habits also alcoholic beverages. Do not forget to perform BMD testing minimum of once a one year.

For those who have high risk factors of osteoporosis, the bone should consult with your doctor for further treatment and to avoid activities that may cause falls and fractures. Meanwhile, for those who have undergone menopause are encouraged to consult with your obstetrician to get hormone replacement therapy.

Minimize the Risk of Osteoporosis
Make sure you are consuming enough calcium in the amount as prescribed, according to age stage.

Maintain total vitamin D intake, either through exposure to sunlight morning, from food and supplements.

Make a balanced and nutrient-rich diet, including adequate amount of protein, fruits and fresh vegetables, good for bone health and general health.

Maintain an ideal weight and healthy. Underweight (BMI less than 19 kg/m2) is one risk factor for osteoporosis.

Sports burden (walking for the elderly, jogging, hiking, tennis, weight training, and dancing. Like walking or running) will help build bone mass and strength at a young age, maintaining bone density in adulthood, and to reduce bone fragility in the aged information.

Avoid smoking and alcohol consumption.

Dr. Yongxiang Zhang of the University of Tokyo, Japan declared that the ability of garlic to inhibit the degeneration of the brain and the immune system in animals is very impressive. It does not mean that garlic is able to restore youth or completely inhibit the aging process. But at least the benefits of garlic help to hinder the aging process.

In addition, according to Memorial Sloan Kettering Cancer Research Center, SAMC chemicals contained in garlic may inhibit cancer cell growth. By consuming garlic, cancer risk can be reduced.

High cholesterol is usually a sign of aging. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels. Anti-cholesterol substance in garlic called ajoene helps to prevent blood clotting.

Dr. Gilles Fillion from the Institute Pasteur in France suspect, garlic can help relieve stress, anxiety, and depression, obviously, with a softer effect. He found that garlic is useful to help release serotonin, a chemical that is involved in regulating a broad range of mood and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. A high level of serotonin in the brain tends to function as a sedative to calm you down, make it easier to sleep, and relieve depression. Garlic helps to normalize the serotonin system.

What is the connection of depression with food? People who are in a state of depression tend to have higher adrenaline levels than people in normal condition. Adrenaline will provide additional energy to overcome the problems faced. Increased levels of adrenaline will wear the nutrients stored in our bodies.

The high level of depression will spend the supply of nutrients and leaving only a little left for everyday power needs. That is why depressed people experience fatigue easily. The role of food to help the individual prevent and cope with depression is important. Many people when experiencing frustration, his appetite increased.

It impacts quite well because the energy and nutritional needs of the people suffering from depression are much higher. In addition, some types of foods are known to affect brain function called neurotransmitters. That’s why some foods can affect feelings became calmer and reduce depression.

Then, what kind of food that are good for people with stress? We need not imagine the food must be purchased in five-star hotel or restaurant food is expensive because it really is very familiar with our everyday life. The examples are food with complex carbohydrate like cereal; simple-carbohydrate food like candy is effective to overcome stress in short time, orange, spinach and fish that contain Omega-3.

Back to nature, so is the expression to combat rising cholesterol levels. Researchers from Loma Linda University, United States, reported that the consumption of nuts is effective for lowering cholesterol levels in the blood.

The analysis of 25 studies involving 600 people showed, consume 67 grams of nuts (equivalent to a small bag) every day could lower cholesterol levels up to 7.4 percent. However, experts did not recommend the consumption of processed peas with sugar or salt.

Not only cholesterol, apparently nuts are also useful for reducing triglycerides, blood fats, are associated with heart disease. Benefits of nuts are more pronounced in those classified as obese body weight.

Aside from being a source of fiber and a good vegetable protein, researchers can not explain how the mechanism of the cholesterol-lowering nut. One theory states, the content of Phytosterol which is naturally present in nuts will prevent the absorption of cholesterol by the body. Pea is a food that is cheap and accessible. Beans, red beans, peas, or soybeans, when processed into various types of food will benefit your health. In addition to making it into soups, beans are also delicious when boiled. So, there’s no reason to exclude this food in our daily menu.

Choking is a medical emergency. It is a condition when there is a jam on the upper airway by food, drinks, or other objects that impede a person from breathing well. Choking can cause an uncomplicated coughing robust; however complete jam of the airway possibly will lead to death.

Anybody can choke, but choking is more frequent happening in children than in adults. Choking is general cause of death in children who are having a tendency to put toys in their mouths, and then inhale them by accident. About 3,000 adults die every year from choking on food and drinks.

According to a study, patients with skeletal muscle abnormalities; such polyinyositis, muscular dystrophy, and polio are at greatest risk of choking when swallowing food.
It is said that patients with muscle disorders usually have difficulty swallowing food or drink. It can be very dangerous and can cause death if shortness of breath occurs. For that reason, the sufferer of the disease should receive special attention and supervision from the people around him or her, especially when he or she consumes food and drinks.
Thus, if at all possible, the foods that are consumed by patients with those problems must be made of soft materials so that it can be easy to be swallowed. In addition, patients are also required to be supervised when eating. If he is choking, do the immediate handling by hitting his or her back so that the food can comes out quickly.