Sleep is as important as food for survival. However, more often than not we are sacrificing sleep to finish work or play than a passing meal.

According to Dr. Mary Susan Esther, President of the American Academy of Sleep Medicine, sleep deprivation is chronic (lasting more than three weeks) will have an impact on health. Not only the fatigue and lack of concentration, but also high blood pressure, depression, hormonal disorders, immune system decline, and memory impairment.

So, did you have a duration and good quality sleep? Please check whether you have signs of sleep deprivation following:

1. Not hungry at lunch
Lack of sleep will make the body is constantly eating or just want to always feel stomach is always full. This happens due to sleep deprivation interfere with biological clocks that affect hunger and satiety. This is why there are people who become obese or lean during a period of sleep deprivation.

2. Less concentration
Notice if today you open three different sites in 5 minutes or alternate readings. Lack of sleep does make us difficult to focus.

3. Forgetful
The brain needs sleep to refresh and renew itself. Without it, the short-term memory impairment would occur.

4. “I do not connect”
Cannot follow the discussion because the brain as “congestion” is often experienced by patients with chronic insomnia.

5. Lazy
If lately you feel lazy when meeting or sitting behind a desk, perhaps the cause is not because of boredom on the job, but because you lack sleep.

6. Not feeling well
The immune system is repaired and become strong again when we fall asleep. Therefore, those who like staying up are usually more susceptible to flu or colds. Strengthen the immune system with a simple way, sleep 7-8 hours every night.

Breast cancer is something frightening lurking about the ladies. In Indonesia, the disease is the number two killer of women after cervical cancer. What can we do to avoid his net? Consider the following tips.

Exercise Routine
According to Debbie Saslow of the American Chemical Society / ACS, exercise lowers levels of estrogen associated with breast cancer. To obtain maximum results, try to launch an activity that moves the heart for 45-60 minutes, at least 3 times a week. Moderate exercise for 30 minutes, 5 days a week as well as beneficial.

Maintain Weight
According Spencel Heather Feigelson, PhD, MPH of the ACS, the addition of as much as 10 kg body weight only in adulthood increases the risk of disease participated breast cancer. In addition, weight gain also trigger a variety of diseases. So, if you are classified as excess weight, try to lower it and keep it within healthy limits.

Consumption of Vitamin D
The new findings presented at the American Society of Clinical oncologists mention breast cancer patients who are deficient in vitamin D 94 percent greater risk of experiencing the spread of breast cancer than those who have vitamin D in sufficient levels. Andrew Kaunitz, MD, associate professor of obstetrics and gynecology at the University of Florida College of Medicine-Jacksonville recommend that we consume 800-1000 (IU) of vitamin D a day.

Limit Alcohol
Recent data from the National Cancer Institute says that women who drank one or two alcoholic drinks a day 32 percent greater risk of suffering from breast cancer. In addition, those who consume more, 51 percent greater risk. Experts recommend that you drink no more than 1 cup per day, even if necessary, terminated.

Do As early detection may
According to Eva Singletary, MD, of MD Anderson, is only about 15 percent of breast cancers detected by patients themselves. However, diligent BSE (checking himself), plus a routine check to the doctor, if you suspect an unnatural lump could be the key to prevention. In Europe or America, the number of patients with breast cancer not so much because of awareness of early detection in those countries are well developed. Most breast cancers are found at an early stage, so it can be treated and cured.

Sports body needs to help work the body’s metabolism, blood circulation, burn calories, can even support the weight-loss program. However, there are some mistakes made by the consumption of nutrition-related women’s sports activities. Error diet results in the sport that was not optimal.

Nutritionists, MPH, RD, Cynthia Sass revealed five errors nutritional intake. Sass also provide solutions to your diet before and after exercise.

1. Exercise on an empty stomach
During the exercise, you burn carbohydrates and fat. However, carbohydrates that do not burn completely, will turn into blood sugar. So like skinny, some people are reluctant to consume carbohydrates and leave empty stomach during exercise. In fact, you still have to fill the stomach before sport. You can drink a smoothie made from frozen fruits with no sweeteners, or you can drink soy milk.

2. Consumption of protein before exercise
Too much heat makes stomach cramps, but also inhibits the absorption of carbohydrates. Though the body needs carbohydrates as fuel for working muscles. The trend, not a few people who prefer eating more slowly digested protein for the body. In fact, carbohydrates and protein needed by the body for exercise.

You can offset the intake of nutrients while eating carbohydrates before exercise, then add the protein during heating. During heating, the body will absorb the carbs and that’s when you can balance it by eating protein in small amounts. After the exercise is complete, you can eat protein with a larger portion.

3. Eat a lot after practice
Spending too much energy to exercise makes the body back through the food bill. This is what makes you tend to eat more after exercise. If you still want to eat much, eat an hour after your workout. Do not forget to subtract the portion of your meal at the next meal.

4. Fat deficiency
All body parts are made of fat, including muscle. Fat is needed to restore the condition of the body after exercise. Without eating fat, will limp body of work that affect bone muscle. Do not be afraid of getting fat when eating fat after exercise. You can still eat meat with fat like extra virgin olive oil, or a Balance with avocado and almonds. Do not forget to also include omega-3 fatty acid intake in the daily menu.

5. Calorie consumption in large numbers
It is true that, after training there are still calories burned, at least 50 calories. But this is not justification for you to consume large amounts of calories before exercise. Use the principle of 50-50. That is, the calories you consume should be enough to exercise and no rest for the reserves after a workout so you do not need to rush to eat heavy. You can try to eat peanut butter the bread before workout. Then in the middle of your workout can eat yogurt without the fat. After the exercises continue to consume pieces of strawberries with toping a tablespoon of almonds.

Sometimes if you see others vomiting, spontaneous people also feel like vomiting, nausea and follow-up. Does this indicate that vomiting was contagious?

Vomiting is a symptom of the condition of the body that do not fit. Many diseases are characterized by symptoms of vomiting. Still vomiting is not contagious, the condition without a Prescription online pharmacy is called the Sympathetic vomiting. This happens when I saw, smelled or heard someone vomiting cause others to become sick and wanted to vomit.

Genesis is quite common in the community and some scientists have thought that this is a sympathetic character who really has evolved in man.

Sympathetic vomiting may be seen as a simple reaction to a scene or throw up an unpleasant odor.

In addition, the odor generated when someone vomiting is widely regarded as the worst odor and can cause people nearby to feel nauseous.

As quoted from UIMC.discoveryhospital.com, Tuesday (22/06/2010) vomiting itself is not a contagious condition and is one of the conditions in the body’s reaction. But if the vomiting is caused by disease infection, infection that can spread.

While this may be just a reaction to the aroma was pleasant, there is a chance the body has a subconscious reaction to the conditions surrounding them. Another factor is that there is a chance someone has a sensitive stomach.

Some experts argue that the urge to vomit can be controlled by eating certain foods and drinks and try to make the body breathe and relax through meditation.

If a person feels sick, try to slowly consume carbonated beverages, stepping out to get fresh air or divert the mind with other activities.

One thing is for sure do not jump to do the exercises or exercise, because some types of conditions requiring exertion can trigger nausea.

• There are various forms of sunscreen. If your skin is oily, the sunscreen gel is more suitable for you. Whereas if you have dry skin use sunscreen cream.

• Do not forget to always check the expiration of your sunscreen. It is because every beauty products have expiration date.

• Do not be fooled by cosmetic products such as powder, foundation, or different types of make-up that also serves as a sunscreen. Those cosmetic products are not thick enough to act as a sunscreen. Therefore, use of different sunscreen products with cosmetics because they contain high levels of protection.

• Sunscreen should not be given to infants under 6 months old. Then check the expiration date sunscreen these products.

Sunscreen can provide protection against skin from the sun radiation. But the new sunscreen can work effectively if the correct use and proper manner. Here are some tips for effective use sunscreen to protect your skin.

• Use a cosmetic or sunscreen product with SPF 15 or higher if you will move out and are exposed to direct sunlight. People whose skin whiter need sunscreen SPF numbers higher than that of his dark skin.

• Choose a sunscreen that provides protection against various kinds of radiation, including UV-A radiation. Usually veil

• Choose a sunscreen that is waterproof (waterproof) and sweat resistant (sweat proof). Without that label, sunscreen could be easily erased by sweat or water while swimming.

• Choose a sunscreen that is free PABA or Para-aminobenzoic acid. PABA can create allergic skin. PABA tends to make skin irritation, redness, and more sensitive to sunlight. Therefore, choose a sunscreen that does not contain PABA.

• Apply a sunscreen with a thick cream 20 minutes before the outdoor activities. Let the sunscreen absorbs and ready to work for 20 minutes. Then apply again after 20 minutes of exposure to sunlight. Then apply sunscreen every 2 hours, especially if you are swimming or sweating. Sunscreen with waterproof labels should be used again every 40 minutes.

• Apply the sunscreen cream on the nose, ears, back of neck, and other areas exposed to sunlight. The nose is the most exposed body’s part to sunlight. Therefore, do not forget to apply sunscreen on the nose and surrounding areas.

For all women around the world who want to get pregnant sooner, but always fail to get pregnant, you do not have to be worry. There are many things that can be done to get pregnant, you should not have a negative thinking that you will not be a ble to get pregnant anymore. Maybe, you just have to increase the fertility. This is it, some tips for you who want to increase your fertility.

Most of women who want to get pregnant but maybe the doctor said that you have to increase your fertility first so that you can get pregnant often wondering ‘how to increase fertility?’ The most important thing that have to be done by you is having the positive thinking and also always be optimistic that you can get pregnant someday. As we know that ‘what we are thingking about’ and ‘what we believe about’ are the strongest power for us to reach all the things that we want to becoming true. That is why you have to believe that you will be able to get pregnant. The other things are controlling the food that will be consumed by you. Alcohol, tobacco, and also caffeine are the most things that have to be avoid much. You also have to avoid the consuming the birth control pill that can interrupt your natural ovarium functions. There are many things that have to be considered by you to increase your fertility, for further information you can open www.fertileheart.com.