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Strict diet calories can be one way. Reducing calories to 1900 kilo calories not only lose weight, but could extend. This is evidenced by the number of people in America like the show Oprah Winfrey Show edition of “Extreme Life Extension”.

Successful lawyer, Joe (50) declared physically fit as people aged 20 years. The secret, he lived on strict diet calories by just eating fruit salad and vegetables in huge portions at lunch, reducing sugar, and foods with high calorie. Even the birthday cake made without sugar and flour.

According to Joe, strong motivation and objectives for the health of the body becomes the only force to remain consistent through strict diet calories. How can any good food that is not necessarily healthy anywhere, right? Though tempted, he re-motivate himself to avoid good food.

Then what is the plus strict diet calories? He confessed, his body is more powerful, can work better and above blood pressure, blood sugar, and cholesterol, all revealed normal and stable.

This experience is told also by Paul. In the age now (60), Paul will feel young and energetic. Many thought if reduce calorie, you will be weak, but not proven for Paul. Because even a strict diet of calories to make him more powerful. Positive again, the vision Paul in old age is still maintained well.

However, strict diet calories a risk, Dr. Mehmet Oz, sources in the event, explaining if not executed properly and correctly diet risk such as iron deficiency and affected anemia. Diet is not right also causes a deficiency calsium that will weaken the bone, because it should consult with your doctor if you want to apply a strict diet calories. Strong commitment to remain consistent on a diet making it a lifestyle not just a temporary program just want to lose weight, become a key point.

1. Avoid too frequent shaking salt to remove it more easily than the holes. One shake can get 1 / 2 grams of salt. If you reduce the whisk them (usually because the salt congealed around the holes of the bottle) you can save 3.5 grams of salt a week. If not, your average will consume 9 grams of salt a day. This means exceeds daily intake is recommended, which is 6 grams a day. Research has shown, by lowering intake of salt 3 grams a day enough to trigger a decrease in blood pressure, risk of stroke by 13 percent, and heart disease by 10 percent.

2. How many teaspoons of sugar you add in tea or coffee? The average person added two teaspoons of sugar, but try to reduce to one teaspoon of it, By this way you save 30 grams of sugar a day (if you drink six cups a day). It’s almost the same as saving 11 pounds of sugar a year. A teaspoon of sugar contains 15 calories, which in a year could reach 32,000 calories.

3. Want to know how to eat well and full, but still healthy? The contents of the plate you eat half the vegetables, then fill the other half (each quarter) with rice and meat, eggs or tofu. Limiting the amount of rice (or carbohydrates other) like this can cut your calorie intake to 200 calories (400 calories for 250 grams of rice, compared with 200 calories in a serving is).

4. Do this every day and within two weeks you have been reduced quite a lot of calories (about 3000 calories) to eliminate 1 / 2 kg of body fat. At the same time, you also increase the intake of vegetables is low in calories, but healthy.

5. The most delicious than chicken or duck fried the skin. But if you remove the skin before eating it, you have reduced the 4 grams of fat. Reduce saturated fats such as this not only helps you control your weight, but also helps lower cholesterol (saturated fat will clog your arteries) and reduce the risk of heart disease.

6. Chips or sausage without sauce or tomato sauce, how delicious it? It’s okay you do, add tomato sauce, but pour about one tablespoon of it on the plate. Portion of this maximum contains 10 grams of sugar alone. By reducing the size of food recommended on the packaging of the bottle (15 grams or two tablespoons), you would be much reduced intake of sugar is not necessary. Scientists estimate that we consume 226 grams of sugar a day. That means, four times more than the intake allowed, Excess sugar can cause weight gain and health problems, such as increased risk of cancer, heart disease, and diabetes.

7. Enter more garlic into your meals. One onion for 80 grams you consume same with eating five servings of fruits and vegetables. In fact, eating three servings of fruit and vegetables a day as a recommended course for us is difficult. To add fruit intake, add strawberry, banana slices, or raisins to the oatmeal. According to the experts, adding a serving of vegetables a day can reduce the risk of breast cancer to 21 percent. While serving additional fruit a day reduces the risk to 17 percent.

He himself used the consumption of fruits and vegetables with a combination of protein such as eggs and fish. This is a secret to staying in shape in old age. Even Murdoch could still exercise cardio 60 minutes, 50 push-ups, and never the flu for 20 years. He never ate pills and aspirin.

Mimicked foods like breakfast with oatmeal without sugar with blueberries and kiwi fruit as a daily menu, Lunch followed with omelet egg whites, of course with vegetables and fruit. Dinner, vegetables and fish, In between meals, drink smoothies consisting of 15 kinds of fruits and vegetables. Your results may not eye-catching, but it was refreshing, says Murdoch as conveyed in the Oprah Winfrey Show edition of “Extreme Life Extension”.

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The Mediterranean diet is a diet loaded with vegetables, fruits, nuts, cereals (whole grains), and fish, recommended by experts to prevent depression. This is evidenced by a study conducted researchers from Spain to 11,000 people.

Respondents who followed the Mediterranean diet reduced the risk of depression by 30 percent compared to those with diets rich in vegetables and other foods like those found in the Mediterranean diet.

Research method is to record the daily intake of the respondents through questionnaires. Eating habits of the respondents viewed by some components, such as the ratio of saturated fatty acids consumed, intake of meat, milk and derivative products, intake of fruits and nuts, cereals, vegetables, fish, and alcohol consumption.

Those who have a Mediterranean diet depression risk were reduced by 30 percent. “We do not know the specific mechanism of why people who are obedient to the Mediterranean diet are much less depressed,” said Villegas Almudena Sanchez, researchers from the University of Las Palmas de Gran Canaria a study reported in the Archives of General Psychiatry.

However, the researchers speculate that elements in the diet can improve blood vessel function, fight inflammation, and repair cell damage. All these benefits will reduce the risk of depression.

In addition, the Mediterranean diet has many health benefits, such as reducing the risk of heart disease, diabetes, asthma, and cancer.