Bali Healthy Lifestyles

You sue want to make your skin looks beautiful and healthy. Healthy skin can support your overall looks. These are some advices to keep your skin healthy and beautiful:

- Drink enough water
Water can cleanse residual toxins and impurities from the organs of the body through sweat or urination. We also need water to transport nutrients to skin cells as well as moisturize the skin. Water supply in the body in use should we replace every day through food and beverage intake.

Generally, we need water about 1.5 liter or eight glasses of water every day, either through food and beverages. The Institute of Medicine recommends drinking three liters of water men and women drink 2.2 liters of water from the total water that enters the body each day.

- Healthy eating
Fruit, vegetable, fish and nuts are good sources of nutrients for the skin because it helps the process of formation of new skin tissue. It is also confirmed that the assumption of nuts can cause acne is just a myth. So, no need to worry to eat peanuts.

In addition, much research also shows that a diet that much vitamin C as citrus fruit, pomegranates, and fruit groups can give your skin always look ageless. So it is with foods that are low fat or low carbohydrate.

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